Healthy Vegetable Soup Recipe - Lose Weight In 2 Weeks (99.9%)

Healthy Vegetable Soup Recipe


Healthy Vegetable Soup Recipe | Hey friends, how's it going today? I hope you are doing great. Guys, were you looking for some healthy soup recipe for weight loss on the internet? But didn't you found anything interesting?

Do not worry, at all my friends. I am here to help you. you are in the right place. Just don't go anywhere and don't waste your valuable time searching old stuff.

Friends, I have this very special recipe for you. This recipe is known not only for its extremely healthy benefits but also for its delicious taste. If you guys taste it once, I bet you will always ask for it.

You can make this healthy soup recipes for patients also.

This healthy vegetable soup recipe is very easy to make. And after knowing all its nutritional values ​​and benefits for health, I am sure that you will thank me later. So let's not waste time anymore. let us just see this recipe.

Here we go...

Prep Time: 15-20 Minutes

Cooking Time: 15-20 Minutes

Serve: 4-5

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Ingredients For Healthy Vegetable Soup Recipe:


#1. Cabbage/ Chinese cabbage: 1 Cup

#2. Spring Onions: 1 Sliced

#3. Carrot: 1 Medium Sliced

#4. Mushrooms: 6-8 Sliced

#5. Snow Peas: 8-10 Half Sliced

#6. Capsicum/ Green or Red Bell Pepper: 1 Medium (Roughly Chopped)

#7. Garlic: 2-3 Crushed

#8. Celery: 4-5 Sliced

#9. Cauliflower: ¼ Diced

#10. Broccoli: Sliced

#11. Vegetable Stock: 5 Cups/ 1.5 Ltr

#12. Salt: According to taste

#13. Black Pepper: According to taste

#14. Bean Sprouts: ½ Cup

#15. Lemon Juice: 1 Teaspoon

Note: If you are trying this healthy vegetable soup recipe for more than 4-5 people, then increase the amount of vegetable stock a little bit. And add vegetables in it a little more.

Do you have all of this in your kitchen right now? 

Hey! then what are you waiting for? Just follow the Directions and make this recipe right now...

How To Make Healthy Vegetable Soup Recipe


Step #1.

Take a pan and place it on the gas. Let it be hot. Once done, Put Vegetable Stock to the pan. Yes. firstly the stock should go to the pan. because you need to boil all the vegetables in the stock. The flame should be at medium-high. Meanwhile, you can cut your vegetables.

Step #2.

Now add all your vegetables in the pan such as Carrots, Mushrooms, Spring Onions, Snow Peas, Capsicum or Bell Pepper (Green and Red), Celery, Cauliflower, Broccoli. You can put all the vegetables together in a pan. Also, add Garlic into this.

Before adding the vegetables, wash them very well with normal tap water.

Step #3.

Now give it a nice stir. and cook it for a few seconds. Keep Stirring.

Step #4.

Add salt according to your taste into the soup. Remember the vegetable stock already has a good amount of sodium. What I mean is do not add too much salt. be careful. you don't want your soup to be so much salty, do you?

Step #5.

Add black pepper according to your taste into the pan. And mix it well. If you want to skip the black pepper, you can. It's totally upon you guys. but I recommend you do not skip it. It gives a very good flavor to the soup. 

Step #6.

Now add some lemon juice for the nice sour flavor. I recommend you that don't skip the lemon juice in this recipe. It literally takes the taste to the next level. basically, lemon's natural sourness enhances the soup and its taste.

Step #7.

At last, add some Bean Sprouts. And now mix it very well. Bean sprouts are important in this recipe. because they are extremely high in Protein.

Step #8.

Wait for a boil. Yes, only one. Do not overcook it. All vegetables should be eaten raw in this recipe. You do not need to cook them properly. You should chew your vegetables properly while drinking or eating this soup. Cook it for just 3-4 Minutes now.

Step #9.

Once done, turn off the heat. Transfer this soup in a nice serving bowl. Yes! You have done it. Garnish it a little bit, that's all we have left.

Step #10. 

Sprinkle some black pepper powder on it and garnish it with some mint leaves or some coriander leaves.

Step #11.

Oye Hoye Hoye!!! You did it. Serve it Hot.

Quick Tip: If you are making these healthy soup recipes for dinner then do not allow it to cool down. Make it half an hour before you go for dinner.


Healthy Vegetable Soup Recipe

Isn’t it Super Easy? Of course, it is. 

Whoo! I Cant tell guys. Its taste is just amazing. 

Friendsyou must try this at home. This recipe is full of nutrients.

Note: You can also add your favorite vegetables to it. Whatever nice and fresh vegetable you have in the kitchen you can add into this healthy vegetable soup recipe.

Why Healthy Vegetable Soup Recipe?

healthy-vegetable-soup-recipeThe Recipe Has  Carrots: Carrots are an extremely good source of beta carotene, fiber, Vitamin K1, potassium, and antioxidants. It is very beneficial for the skin.  It reduces the risk of Cancer. Eating Carrots daily Improves your Immunity also.

healthy-vegetable-soup-recipeThe Recipe Has Mushrooms: Mushrooms are low in calories. Mushrooms contain enough amount of fiber and dozens of minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate. Mushrooms also take care of our skin and hair.

healthy-vegetable-soup-recipeThe Recipe Has Capsicum or Bell Pepper: Capsicums are an excellent source of vitamin A and C They are also a very good source of Vitamin E, dietary fiber, B6 and folate. They are also known as important antioxidants for the human body.

healthy-vegetable-soup-recipeThe Recipe Has Bean Sprouts: The crunchy and delicately sweet bean sprouts are an excellent source of protein, folic acid, and Several Vitamins like C and K. They're also full of fiber. Bean Sprouts really help them who are suffering from high blood pressure.

Benefits Of Healthy Vegetable Soup Recipe:

vegetable-soup-recipe#1. There is absolutely no use of any oil in this recipe, so you can leave worrying about bad cholesterol and diabetes completely. If possible then please use pure cow ghee. it has more benefits to health.


#2. This recipe is full of healthy vegetables which will help you to cut down your excess fat from your belly. Just Continue this recipe for 2 weeks without any break. I bet you will thank me.


If you are on a weight loss journey then this is the highly recommended soup for you. if you take this soup 2-3 times daily then you about to lose weight in 2 weeks. it's an open challenge.


#4. Consuming it 2-3 times daily helps us reduce excess body weight. and because of carrots in this soup, it improves the eyesight also. If your eyes are a little weak. take this soup and you will see a difference very soon in eyes.


#5. Daily intake of this easy healthy soup recipe also helps us to reduce skin problems. Also, Your hair will be repaired if you are prone to dandruff or hair thinning. this soup purifies the skin cells.

Final Words:

Now you can see this healthy vegetable soup recipe has these many benefits to health. then why do not you try this at home?

Now please go and try this healthy vegetable soup and If you are making this healthy soup recipe for weight loss then eat this recipe every day as I said above.

Plus let me know how many veggies have you used in this recipe. please comment.

Share this recipe with your family members and friends circle if you really liked it.

If you have any complaints or suggestions or if you have some interesting Healthy Soup Recipes then please share them with me on my social handles.

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Healthy Vegetable Soup Recipe - Lose Weight In 2 Weeks (99.9%)

Tags: healthy vegetable soup, easy recipe for vegetable soup

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