69 Best Healthy Soup Recipes For Weight Loss In Just 2 Weeks

Healthy Soup Recipes For Weight Loss


healthy soup recipes for weight loss

Healthy Soup Recipes For Weight Loss | Hello Guys, Welcome To Healthy Soup Recipes. Today I have come up with 69 easy soup recipes which will help you to lose weight in just 2 weeks.

No, I am not kidding...

For weight loss, we can eat so many different healthy soup recipes that have the ability to burn the excessive fat from our belly.

Such as:
  1. Clear Vegetable Soup
  2. The Tomato Soup
  3. The Creamy Spinach Soup
  4. The Ultimate Veggie Soup
  5. The Carrots And Pumpkin Soup
  6. The Lemon And Coriander Soup
  7. And Many Other...


No doubt These are the best soups for weight loss but don't you think these are not enough for you? Do you want more other healthy options?

Stick to this article and I am going to give you all the soup recipes that I have researched on the web just for you guys.

Actually, I was searching for some best soup recipe options for weight loss on the internet. but I have not found anything interesting and easy to make recipes.

I have noticed that many people like me who are searching for some healthy stuff such as healthy food, healthy beverages, healthy salads, healthy snacks, and even healthy soup recipes for weight loss. But, they are also not getting anything helpful.

Are you one of them? Okay. Cool.

Now I consider it is my ultimate and most important duty to provide what you are looking for.

Guys The recipes which I am gonna share with you today are very delicious. So you don't need to compromise on taste while eating these soups. These recipes list includes both veg recipes and non-veg recipes.

So if you are thinking these soups would be only for the non-vegetarians. No, it is not the case.

And let me tell you first, some of these soups are a little bit time taker. I mean you have to give some extra time to make some of the soups from the list which I have given below.

But if your first priority is your health then a few of them soups deserve some extra time to be made properly.

So, do not worry at all. Sit back, relax... And read this full article :)

Now without wasting any time let us get straight to the tasty soup recipes :)



High Protein Healthy Soup Recipes For Weight Loss



#1. The Paneer Soup - Healthy Soup Recipes For Weight Loss

Paneer is also known as cottage cheese. This soup is best for you if you are looking for a high protein diet. 

Cottage cheese is an extremely good source of protein. If you are a vegetarian kind of person then you should eat this vegetable at least thrice a week.

And you will be shocked to know that every 100 grams of cheese contain almost 83 grams of protein! so you definitely have to try this soup recipe.

In this soup, you can add Carrots, Mushrooms, Beans, Cabbage, and even Capsicum to enhance its taste.

So try this interesting soup once :)



#2. Healthy Black Bean Soup - Healthy Soup Recipes For Weight Loss


The Black Beans are known for their properties to maintain human bone health.

The black beans contain a high amount of iron, copper, magnesium, manganese, calcium, phosphorus, and zinc. These all lead to contribute to building the bone structure and maintaining the strength of bones.

Plus Some of its nutrients such as vitamin B6, potassium, folate, and fiber all support heart health. so if you are prone to some heart problems you should definitely try this soup recipe.

If you want to make it more healthy you can add mushrooms in it. this is a pro tip for you.







#3. Lemon Chicken and Vegetable Soup - Healthy Soup Recipes For Weight Loss


This lemon chicken vegetable soup is one of my favorite recipes from this list. I can't describe to you how good this soup in taste. it is just delicious. The lemon's sourness takes this soup taste to the next level.

And the best part of this recipe is you don't need too many ingredients for making this soup. the carrots, broccoli, and capsicum can be added to this delicious soup.

If you are thinking this: How lemons will help me to lose weight?

Let me tell you because of lemons this soup becomes full of such properties who burn the excessive fat from the body. and probably you know that the lemons are an extremely good source of vitamin C.

Lemons also help to prevent kidney stones. and you will be shocked to know that lemons also reduce the risk of cancer. This soup is a must-have for you.

Do not believe me, try it yourself once.





healthy soup recipes for weight loss


#4. Cilantro Tofu Soup - Healthy Soup Recipes To Lose Weight

This soup is also one of the best soup in the race of protein-rich soups. Because it contains tofu in it.

So you don't need to worry about the protein amount of this soup. Tofu is an enormous source of protein plus it contains all the nine essential amino acids which are required for the body.

It is also a precious plant source of iron, calcium, and minerals along with magnesium, phosphorus, and manganese. Additionally, it also contains zinc and copper along with vitamins such as B1.

Plus the cilantro does its work to make this soup so fresh. by the way, cilantro also contains some vitamins such as Vitamin C and Vitamin A.

Try this soup at least once :)






#5. The Mutton Soup - Healthy Soup Recipes For Weight Loss

Guys, If you or anyone from your friends or family members are suffering from any kind of sickness or body pain then this soup can be a powerful sword to kill the illness from its roots.

No, I am not exaggerating at all. In just a single bowl of this soup contains a highly dense amount of protein that can easily cure your sickness and also prevent some of it.

The meat is an excellent source of protein. and it has many vitamins and minerals such as vitamin B12, niacin, and selenium.

If you are on your weight loss journey then you need to eat this soup at least twice in a month. I would recommend that do not eat this soup too often. it can ruin your weight loss rules.

But once a week is fine. you should definitely try this.





healthy soup recipes for weight loss


#6. The Egg Drop Soup - Healthy Soup Recipes For Weight Loss

Another recipe that is fully packed with proteins in the form of eggs. Eggs are rich sources of vitamin D, Vitamin B6, and Vitamin B12 along with selenium.

Plus eggs also contain various minerals such as iron, copper, and zinc If you are trying to lose weight, incorporating eggs into your diet can be the easiest thing to do.

This egg drop soup can easily help to make you feel more full and tight and also help you to eat fewer calories throughout the day.

To make this soup more and more healthy, you should include more and more various vegetables. This soup can be consumed with steamed rice.

Try this recipe and it will help you to get in shape. that is my Guarantee.







#7. The Oxtail Soup - Healthy Soup Recipes For Weight Loss


Now I am pretty sure that you have not heard of this soup before. when I was researching about this dish. I was shocked to know how healthy this soup is for the human body.

Basically, oxtail is the tail of a cow. Oh Yes.

The oxtail Soup generally found in Italian, Russian, and British cuisines. the people consider this soup as an important starter in the last meal of the day.

With the help of some veggies, this soup becomes much tastier along with the oxtail.
So you can try this recipe.

But, I am also mentioning here that the amount of cholesterol and the calorie count is a little high in the soup. so take this note.

otherwise, the protein amount is very good in this soup. so try this at least once.

But before making this soup be ready with too many vegetables. because without vegetables this soup would not be that healthy.





healthy soup recipes for weight loss



#8. Carrot And Lentil Soup - Easy Soup Recipes For Weight Loss


Well, It would not be an exaggeration when I would say that this soup is one in a million.

If you would ever make your list of healthy soup recipes for weight loss then make sure you put this soup on top of all.

Would you believe me when I would say that the daily intake of this soup will make you fit in just 2 weeks?

Ya Ya! I know what you are thinking... "This guy is making a fool out me"

No, I am not.

Seriously, Guys, Trust me. If you are a regular gym-going person, then you definitely have to include this soup in your diet every day.

Because of the lentils, this soup becomes unexplainable healthy.

Some studies say that eating lentils and some other legumes such as chickpeas and beans regularly can reduce 'bad cholesterol' significantly.

Therefore, the risk of heart disease also automatically decreases.

Lentils are also known for keeping the gut area healthy.

So if you are doing a hardcore workout daily or trying to lose some extra fat from your belly then you have to try this recipe. 

Look I can't even describe it properly. So you try it and test it by yourself.







#9. The Creamy Taco Soup - Healthy Soup Recipes For Weight Loss


The taco soup is made mostly in winter. Basically in winter people like to eat something hot and spicy.

If you want this soup to be more delicious then do not forget to add various vegetables such as broccoli, capsicum or bell peppers, cauliflower, onions, and tomatoes. Or any other vegetable which you can finely chop, just put into this.

The recipe is fully packed with some super ingredients such as black beans and corn. so do experiment with some other veggies.

This soup is very high in protein. If you want then you can use minced chicken breasts in this soup. so this will become more protein-rich.

And yes, leave worrying about whether this soup is healthy or not. It is damn healthy.

Give it a try :)



healthy soup recipes for weight loss



#10. The Soya Bean Soup - Healthy Soup Recipes To Lose Weight

Guys, If you are a vegetarian person and looking for some protein-rich recipes then this soup is one of the best soups for you.

Because the soya beans are very dense in protein. they also contain a fair amount of fat, carbohydrates, and fiber.

Soya beans are a very rich source of plant-based protein and fat. and apart from this, their high fiber content is extremely good for our stomach health.

Soybeans are an excellent source of many vitamins and minerals such as Molybdenum, Vitamin K1, Manganese, Phosphorous along with copper, and folate.

I recommend you that do not eat this soup more than once in a week. High intake of soy products can cause thyroid function in some people and it can also contribute to hypothyroidism.

And some individual experts have reported that it may reduce the testosterone level down in men. So Be careful about that while making this soup.

Give it a try :)






Healthy Soup Recipes Vegetarian Special



#11. The Clear Vegetable Soup - Healthy Soup Recipes For Weight Loss


Friends, I have another very special recipe for you. This recipe is known not only for its extremely healthy benefits but also for its delicious taste. If you guys taste it once, I bet you will always ask for it.

healthy soup recipes for weight loss

This healthy vegetable soup recipe is very easy to make. And after knowing all its nutritional values ​​and benefits for health, I am sure that you will thank me later.

In this recipe, you can add broccoli, cauliflower, carrots, beans, peas, and many more vegetables that you have in your kitchen.

This Soup is known for improving our eyesight, reducing the bad cholesterol level from the body, and fasten the fat burning process.

Yes, that is true! This is the best soup for weight loss. you have to try this soup at least once.





#12. Homemade Fresh Tomato SoupHealthy Soup Recipes For Weight Loss


Ya Ya! Here comes the tomato soup. but this is not a normal tomato soup recipe. this is made of only fresh and reddish tomatoes.

healthy soup recipes for weight loss

Aaaah! I can't tell you how beneficial it is to the human body. Tomatoes are the major dietary source of the antioxidant named lycopene, The lycopene has been linked to many health benefits.

Some studies have proved that tomatoes reduce the risk of heart diseases and cancer. isn't it crazy?

The tomato soup is an excellent source of various vitamins and minerals such as Vitamin C, Vitamin K1, Vitamin B9, Folate, and Potassium.

And if you are suffering from any kind of skin problems then just include this soup in your diet. and see the results.

Come on try it out :)




#13. The Palak Soup - Weight Loss Healthy Soups

Friends, would you believe me when I'll say that this palak soup can kill even cancer? No, I am not kidding.


healthy soup recipes to lose weight


If you eat this soup every day then it can give your immune system a massive boost which will fight with many threatful diseases.

Just because of the super vegetable called spinach it becomes this much healthy. The Spinach Contains Vitamin A and Vitamin C along with K1. It has a huge amount of Calcium, Iron, and Folic Acid which is extremely crucial for the human body.

If you make this palak soup recipe for weight loss purpose. You will find yourself quite fit in a few weeks. This is my naked challenge to anybody.

But you have to consume it daily without any break.






#14. The Ultimate Veggie Soup - Healthy Soup Recipes For Weight Loss


Guys, by consuming this easy healthy soup every day, there will be such wonderful changes in your body, knowing that you will be really shocked and happy at the same time.

healthy soup recipes for weight loss

Plus, this recipe is extremely delicious. so you don't need to compromise on taste. this soup includes carrots, beans, onions, broccoli, cabbage, and much more excellent veggies.

You can add your favorite vegetables into this soup to make it more healthy.

If you are always suffering from cough and cold then this soup is for you. or if you are a parent and your child is suffering from it then go fast and make it for your son or daughter.





#15. Roasted Pepper & Lentils SoupHealthy Soups For Weight Loss

This soup is made with roasted bell peppers. the three peppers such as the red pepper, the green pepper, and the yellow pepper should be used in this soup.

The bell peppers are fully packed with some valuable health benefits. They are an excellent source of Vitamin C, Vitamin A along with Potassium.

And their number of calories is also less. Bell peppers also contain some healthy doses of iron, fiber, and folate.

And the remaining work is done by the Lentils. they give you a huge amount of protein. so make this soup for you and your family.

This soup is very tasty by the way. you try it once :)





healthy soup recipes for weight loss



#16. The Fat Burning Cabbage Soup - Healthy Soup Recipes To Lose Weight


Guys, this cabbage soup helps you to burn the excessive fat from the body very rapidly. And you can add more vegetables into this soup to make it more healthy.

Cabbage is a low-calorie vegetable that is fully packed with vitamins, minerals, and many other essential antioxidants.

If you want to improve your digestive health, fiber-rich cabbage is the best way to improve it.

Actually, cabbage contains an interesting nutrient named insoluble fiber, which keeps the digestive system healthy by providing fuel for all the good bacteria in the body.

And it also promotes regular bowel movements.

Go make it for yourself :)






#17. The Cauliflower Soup - Healthy Soup Recipes For Weight Loss


Guys, If you are prone to any kind of heart problems, then this soup should definitely be consumed by you. It can terrifically help you to fight with such diseases.

Cauliflower is a brilliant source of several vitamins and fiber. it contains protein, potassium, magnesium, calcium, phosphorus along with Vitamin C, and Vitamin K.

This soup's nutrition will definitely help you to strengthen the bones. Plus it will boost the cardiovascular system.

And most importantly, with the help of cauliflower, this soup can even prevent cancer if you will regularly consume it.

So do check the recipe and make it for you and your family.





healthy soup recipes for weight loss




#18. The Miso Soup With Tofu - Tasty Soup Recipes For Weight Loss


Guys, This Japanese soup recipe is also very easy to make. And let me tell you that this recipe is very quick to make. you do not need to invest too much time in making it.

Freinds, actually this soup is traditionally made with a fish named katsuobushi or some fish-based products such as Dashi.

Basically, dashi is a kind of fish broth or fish stock which is used very commonly in Japanese culture.

But you can skip those ingredients to keep this soup vegan-friendly and easily makeable.

This soup is made with some interesting and healthy vegetables. so guys, do one thing, just quickly jump to the recipe and try this soup at least once :)







#19. The Vegan Seaweed Soup - Healthy Soup Recipes For Weight Loss


The Beef Seaweed soup is extremely easy to make. you don't need too many ingredients for this soup.

healthy soup recipes for weight loss

Seaweeds are a concentrated source of iodine and it contains an amino acid named tyrosine. Both things are very much needed for your thyroid gland to function properly.

Guys, let me tell you that, this soup is traditionally made with fish, beef, chicken, and turkey. And, this recipe also includes beef.

but if you want a vegan version then you can skip the beef or other nonveg item from the recipe and add tofu, soya beans or cottage cheese or paneer in it.

If you want to fasten your fat burning process then you must include this into your diet.

I recommend that in this recipe please do not forget to include some super vegetables such as carrots, beans, cabbage, zucchini, broccoli, corns, peas along with ginger, and garlic.

Try it :)





#20. Roasted Tomato Basil Soup - Healthy Soup Recipes For Weight Loss


Tomato basil soup is a very special recipe. Especially for those, who not only want to burn the excess fat from the body and lose some weight but also do not want to compromise with delicious foods.

healthy soup recipes for weight loss

This delicious soup will not disappoint you at all. it is easy to make. and doesn't ask for hard-to-find ingredients.

This roasted tomato basil soup is an excellent source of various vitamins and minerals such as Vitamin C, Vitamin K1, Vitamin B9, Folate, and Potassium.

I recommend that please use garden-fresh, organic, and reddish tomatoes to keep the soup as flavorful as possible!

You have to try this recipe :)





Easy Healthy Soup Recipes To Lose Weight



#21. Zucchini Basil Soup - Easy Soup Recipes To Lose Weight


Friends, this is my favorite kind of recipe. This Zucchini Basil Soup is an enormously easy, simple, fast, and healthy recipe. it requires very fewer ingredients plus it can be made in just 20 minutes of time.

It is fully vegan and fully flavored soup.

Basil is also known as Tulsi. Its strong anti-inflammatory properties may prove to be a treatment for several diseases and disorders.

The anti-inflammatory properties of basil may help to reduce the risk of various heart disease, phlogistic bowel conditions, and rheumatoid arthritis.

Consuming this basil soup can also cure headaches, cold, sore throat, fever, cough, and flu.

Try it Once :)





healthy soup recipes for weight loss



#22. The Korean Seaweed Soup - Healthy Soup Recipes For Weight Loss


Guys, this is a very light, healthy, and extremely nutritious Korean seaweed soup also known as Miyeok Guk Recipe. It’s very easy to make and comes with numerous health benefits!

Seaweeds are a concentrated source of iodine and it contains an amino acid named tyrosine. Both things are very much needed for your thyroid gland to function properly.

Seaweed also contains slight amounts of Vitamins A, Vitamin C, Vitamin E, and Vitamin K, along with sodium, zinc, calcium, magnesium, and folate.

Many people in Korea and around the globe believe that this soup's health benefits are infinite:
  1. It keeps the metabolism in control.
  2. It does blood purification work.
  3. It gives relief in constipation. 
  4. It does the detoxification of the body.
  5. It is anti-carcinogen.
  6. It has anti-aging properties.

This is the main reason why Korean women eat this Seaweed soup (Miyeok Guk) after giving birth.

So do not forget to try this soup :)







#23. The Beetroot Soup - Healthy Soup Recipes For Weight Loss

Friends, the health benefits of beetroots are literally uncountable. Whether you roast it whole, blend into a typical classic soup.

Or you can drink it as juice as many people do in the countries from Eastern Europe and Northern Asia.

The beetroot soup is low in fat, and also low in calories. It is full of essential vitamins and minerals and packed with several powerful antioxidants.

Apart from that, This delicious beetroot soup has several nutritional properties that are extremely good for weight loss and fasten this process.

As I said above, beets are low in calories but they are high in water. Increasing your intake of this low-calorie soup will help you to burn the fat so rapidly that you will find yourself fit in a couple of weeks miraculously.

Also, with the help of the beets, this soup increases your red blood cells.





healthy soup recipes for weight loss


#24. The Lemon Flavoured Lentils Soup - Weight Loss Soup Recipes


Guys, this lemony lentil soup recipe is packed with some amazing flavors. this soup is made with all kinds of healthy ingredients and vegetables.

it’s naturally vegan and gluten-free, and this recipe is so incredibly easy, simple, and delicious that you won't believe it.

Lemons are very high in heart-healthy vitamin C. Plus they contain diverse beneficial plant compounds that can help to lower cholesterol.

Some studies say that lemon juice can prevent and even cure kidney stones.

Because of the lemons, this soup contains a huge amount of vitamin C and citric acid, which helps to brighten the skin and purify the blood.

Do you know? Lemons may prevent anemia also.

Try this recipe once :)







#25. Sweet Potato And Vegetable Soup - Healthy Soup Recipes for Vegetarians

This soup is full of essential nutrients that are very useful for the human body.

In this soup, If you use some healthy and super vegetables then this soup will become heavenly healthy.

So do not forget to use vegetables such as mushrooms, carrots, green peas, tomatoes, corns, zucchini, spinach, and tofu.

Sweet potatoes are starchy root vegetables that are extremely healthy for us. They are very rich in nutrients such as vitamins, fiber, and minerals.

They are also high in several antioxidants that protect our body from free radical damage and the frightful chronic disease.

This Soup can boost your energy instantly. And it can keep you full for a long time so you can get control over your appetite.

Do not miss this recipe :)





healthy soup recipes for weight loss



#26. Classic Minestrone Soup - Healthy Soup Recipes For Weight Loss


Minestrone is originated in Italy. so it has the Italian essence in it. I love it.

Umm! Anyways, This thick soup of Italian origin basically made with fresh and healthy vegetables. It is made with pasta or rice often. sometimes both are been used.

In this soup, you should put all kinds of healthy ingredients and vegetables such as beans, tomatoes, celery, onions, carrots, and vegetable or chicken stock. And don't forget to include potatoes and spinach in this soup.

Because you know that you need this recipe to lose weight. Then it is important that you have to include vegetables that have the ability to burn the fat faster.

And spinach has the power to do this in a very short period of time.

So use spinach and try this recipe once :)







#27. French Onion Soup - Healthy Soup Recipes For Weight Loss

French onion soup is an interesting type of soup that is usually made with chicken stock or meat stock and nicely golden and caramelized onions.

And often served with cheese and croutons on top of a large slice of bread.

This soup is loaded with essential nutrients and antioxidants. For heart patients, this soup works magically. french onion soup is very useful for preventing strokes and several heart diseases.

Thanks to the onions, this soup contains cancer-fighting compounds. so what do you think now?

Are you wondering how this soup will be in taste? Trust me guys, this healthy soup will make your day. It is enormously delicious!

So make this and eat this soup regularly and let me know how it was.





healthy soup recipes to lose weight


#28. The Lemon And Coriander Soup - Weight Loss Soups

Guys, this soup is an easy and healthy filling that is made with homemade vegetable stock and some fresh healthy vegetables.

And along with the vegetables and the stock, it also contains a nice and strong flavor of lemon and coriander in each and every sip of it

it is usually served as a starter, but because this soup can keep you full for quite a long time, so you can also serve it for light lunch and dinner.

This soup fully packed with healthy vegetables that are rich in Vitamin C such as Carrots, Cabbage, Coriander, and of course Lemon.

This soup is very useful for skin. Daily intake of this soup can eliminate all your skin issues.

So try this recipe :)






#29. The Pumpkin Soup - Healthy Soup Recipes For Weight Loss


Guys, the pumpkin soup is a slightly thick soup usually made from a purée of pumpkin with the stock and vegetables.

Sometimes It is made from combining the chunks of fresh pumpkin with vegetable broth or stock and some healthy garden vegetables. It can be served hot or cold.

This soup contains Vitamin A, Lutein, and Zeaxanthin that may improve your eyesight. plus this soup is highly dense in various essential nutrients and it is a low-calorie recipe.

With the help of the pumpkin, this healthy soup recipe promotes weight loss.

So if you are looking to lose weight in minimum time. then please do the addition of this soup in your diet. :)




#30. The Cream of Mushroom Soup - Healthy Soup Recipes For Weight Loss


Friends, do you know?  In various places around the globe, mushrooms are known as the “meat” of the vegetarian world. mushrooms are a brilliant source of protein.

This soup is fully loaded with Vitamin B and selenium. And it is also high in fiber, vitamins and minerals, and low in calories.

If you want to add some fleshy flavor in it, you can use chicken stock and broth.

And do not forget to put the vegetables into it such as onions, carrots, zucchini, thyme, and broccoli.

When you will make this soup, make sure that you need to use various types of mushrooms such as white button mushrooms, shiitake mushrooms, and portobello mushrooms.

This will turn out to be more healthy. Try it out. :)






Best Chicken Soup Recipes For Weight Loss


#31. Tibetan Thukpa Soup - Tasty Soup Recipes For To Lose Weight


This healthy soup recipe for weight loss is named Thukpa.

Thukpa is a Tibetan noodle soup using chicken and a mixture of various vegetables such as mushrooms, carrots, onions, and cabbage. it is invented in the eastern part of Tibet.

This Thukpa soup is a very commonly-consumed dish among Tibetan people and the Himalayan people of Nepal.

This soup is also consumed in the states of northeast India.

You can make this soup in winter and monsoon season. I mention that this soup is extremely delicious in taste and healthy as well.

I humbly request you that do not forget to make this dish. otherwise, you would regret for not making a dish which is enormously delicious.





healthy soup recipes to lose weight


#32. Chicken Momo Soup - Chicken Soup Recipes For Weight Loss


Sounds Interesting, isn't it? This soup is a great option for weight loss. In this soup, you must have to use the vegetables that are necessary for weight loss.

This soup is rich in protein. It's a great source of lean and low-fat protein which promotes muscle growth and development of it.

So, eating this soup regularly can actually help you lose weight in a healthy way. apart from protein, chicken momo soup is also fully packed with calcium and phosphorus.

This soup can be consumed in every season. but it is mostly consumed in winter.

Because of the chicken, this soup can fulfill your daily protein need in a delicious way.

So try this recipe also :)






#33. The Chicken Consommé - Healthy Soup Recipes For Weight Loss

Guys this is a little different kind of soup. basically, The Consommé is a type of clear soup made from richly flavored stock.

This healthy soup recipe for weight loss named consommé is a delicious recipe that is made by adding a mixture of ground chicken, together with a combination of carrots, celery, cabbage, broccoli, onion, tomatoes, and egg whites into the broth.

This recipe takes a little bit of extra time. actually, it needs to be simmered very well while cooking. but it is worth it.

There are many consomme recipes that you can make. if you are a vegan then you can use several other veggies to make it such as Tomatoes or Mushrooms.

Do not skip this recipe :)





healthy soup recipes for weight loss


#34. Creamy Chicken Soup - Healthy Soup Recipes For Weight Loss


Guys, I can bet that whenever you will eat this soup you will come again on my blog just to thank me. You will thank me to share this recipe with you.

Because this soup is not only a healthy dish but it is an extremely tasty dish which has no competition.

The creamy texture of this soup is literally like heaven! The use of several healthy vegetables in this soup can turn it more healthy.

And the protein level of this soup also high. so if you are a true gym lover then you need to consume this soup at least twice a week.

So do not skip this also :)







#35. Detox Chicken Soup - Healthy Soup Recipes For Weight Loss


This healthy chicken veggie soup named chicken detox soup is very easy to make and very light to eat. it is typically made with several detoxifying ingredients.

This soup helps us to eliminate all the dangerous toxins from the body. and it gives a huge boost to our metabolism.

If you want then you can use the Tofu in this recipe with the chicken or instead of the chicken.

This soup is very low in fat. plus it is a gluten-free recipe. so do not worry about health benefits.

If you are facing the Insomnia then this soup may help you. it gives better sleep.

Make it once :)




healthy soup recipes to lose weight


#36. Roasted Garlic Chicken Soup - Healthy Soup Recipes To Lose Weight


This Recipe is specially made in winter. because it works great in cold. The roasted garlic chicken soup contains fewer calories and also less amount of fat.

Because of garlic, this soup has a very nice amount of an ingredient called allicin. it can really help stimulate the circulation and blood flow to sexual organs in both men and women.

So if you are prone to some sexual issues then try this healthy soup recipe for once.

The active compounds in garlic help to reduce blood pressure. This soup is also known for balancing the cholesterol level. so ultimately the risk of heart diseases also gets less.

Put your favorite veggies into this soup and make it healthy :)






#37. Chicken Corn Soup - Tasty Soups For Weight Loss


This healthy soup recipe for weight loss is made with chicken and corn, obviously. But along with it the soup contains Green Onions, Carrots, Cornstarch, Eggs.

You can use many more vegetables to make this soup more healthy such as  Cabbage, Brocolli, Mushrooms, and Zucchini.

This soup can reduce the risk of Anemia. You may know that the corn is very high in Vitamin B12, folic acid, and iron which gives a great boost to the production of red blood cells in the body.

All the important tips and tricks have been shared in this recipe. So do not miss it.

Make this soup for weight loss :)




#38. The Asparagus Chicken Soup - Healthy Soup Recipes For Weight Loss


This asparagus soup literally tastes delightful. basically, it has not been made with cream. You need to just add some healthy vegetables and some chicken stock.

This soup is loaded with nutrients and some amazing nutrition benefits. And you may know, that Asparagus is a nutrient-packed vegetable.

This soup is a very good source of Vitamin A, C, E, and K along with folate and fiber.

Do not ask about protein. this soup is full of protein. Daily intake of this soup can make you thin in just a couple of weeks.

This soup works extremely well in winter. I recommend that you make this soup for the dinner when the pleasing chills are playing around your home.

Oye Hoye! So tasty and healthy :)






#39. The Rice And Chicken Soup - Best Soup Recipes For Weight Loss


This easy rice and chicken soup is the soup you can make when you or someone else is feeling not too well and in need of a warm bowl of healthy and delicious soup.

Whenever you feel sluggish but want some quick, healthy, and homemade meal then you can make this special soup.

Vegetables like Carrots, Green Beans, Onions, Celery Sticks, Thyme, Tomatoes, Corn, And Capsicum works magically in this soup recipe. 

Also, rice is an excellent source of magnesium and manganese. Brown rice supplies more vitamins than normal white rice.

You need to use brown rice in this recipe. but if you have not brown rice at the moment. it is totally cool. you can use white rice too.





healthy soup recipes for weight loss
 


#40. The Chicken Gnocchi Soup - Tasty Soups To Lose Weight.


Gnocchi is a kind of variety of pasta. Basically, it is various small but thick, and soft dough dumplings that can be made from semolina.

It is made with common wheat flour, cheese, eggs, breadcrumbs, cornmeal, potatoes, and many other similar ingredients.

There are many places around the globe, where most of the people like gnocchi dumplings soup more than the dish of regular pasta.

Plus this recipe is made with chicken so it has become a more healthy and protein-rich dish.

Do not forget to add vegetables like cabbage, zucchini, celery, carrots, spring onions, and capsicum in this recipe. they are very crucial in this recipe.






Magic Weight Loss Soup Recipes



#41. The Garlic Vegetable Soup - Healthy Soup Recipes For Weight Loss


I have never seen an easier recipe than this garlic vegetable soup recipe. Yes, friends, this soup is super easy to make and you don't need a huge bunch of ingredients to make this dish.

Garlic contains powerful medicinal properties that help the body fight several diseases.

The garlic vegetable soup is highly nutritious but has a very low-calorie count. It can easily defeat sicknesses such as cough and the common cold.

With the help of the active compounds in garlic, this soup can reduce blood pressure.

Apart from that, it can improve cholesterol levels, which may lower the risk of stroke and several heart diseases.

So do not skip this soup :)





#42. Slow-Cooker Moroccan Soup - Healthy Soups For Weight Loss


This slow cooker recipe is obviously a Moroccan dish that is undoubtedly one of the healthiest and yummy recipe ever.

If you use vegetable stock or chicken stock instead of water in this recipe, its taste will become literally unmatchable.

you need to also put some veggies like cauliflower, lentils, carrots, tomatoes, and tomato paste.

This soup can really help you when you are suffering from indigestion issues.

This recipe is very filling. It can keep you full for quite a long time. After eating this soup you will not feel much hungry later.

Definitely try this Interesting Moroccan dish :)







#43. Wonder Weight Loss Soup - Healthy Soup Recipes For Weight Loss


If you are looking for a quick and easy soup recipe then this is the soup that you should not skip. This delicious soup is perfect for you.

Even it is the best easy soup recipe that will leave you feeling full for a long time.

It doesn't matter whether you are working out or not but consuming this soup daily can literally make you fit in some days.

Guys, The word "WONDER" is used in this recipe just because of soup's ingredients. Basically, the soup requires the base ingredients of the recipe.

So I would recommend that try to not experiment with this recipe.

It doesn't matter how you modify the recipe, keep in mind that the soup's wonders only works when you stay as close to the original recipe as possible





#44. Turmeric Ginger Chicken Soup - Healthy Soup Recipes For Weight Loss


Friends, If you need to get dinner on the table fast but you want it to be on time then you can definitely make this healthy, healthy, restorative, immunity-boosting soup with store-bought broth and rotisserie chicken.

But if you are sufficient time to make it then you can use homemade chicken stock and some healthy vegetables.

This soup can also cure the sickness if you are suffering from it.

Also, this soup may help to prevent heart diseases. Plus it is an anti-inflammatory and It can settle an upset stomach.

Suffering from diabetes? Aah! Include this soup into your diet and get ready to be a diabetes-free person.

Don't Skip :)







#45. Cleansing Ginger-Chicken Soup - Healthy Soup Recipes For Weight Loss


Making this soup is as easy as winning the solo race.

This soup can become your favorite part of your diet. If you have any stomach issues or whenever you feel "off", you can eat a bowl of this soup.

It's not only delicious, it actually makes your stomach feel good! If you want then you can do adjust the recipe a bit.

You need to combine Onions, Celery, Ginger, Garlic, and Peppercorns in this recipe.

This soup may purify your blood resulting your skin will start glowing like a beautiful star. Plus it may lower your risk of cancer.

Give it a try :)





#46. The Split Pea Soup - Healthy Soup Recipes For Weight Loss


Pea soup or split pea soup is a soup made typically with dried peas, roasted, and sometimes baked peas. it can be made with several types of peas such as split peas, snow peas, and green peas.

Guys, this soup takes only 20 to 25 minutes of preparation time and it requires very few ingredients. this soup will fulfill your greed for a delicious, soul-warming meal without doing very hard work in the kitchen.

This pea soup is a very good source of Dietary Fiber, Vitamin A, Iron, Folate, Thiamin, Vitamin C, and Manganese

This soup helps to control the blood sugar. And the protein level of this soup is much higher than a normal carrot soup.

So it is not a bad choice during the weight loss days :)







#47. Moong Dal Shorba - Easy Healthy Soup Recipes For Weight Loss


The Moong Dal Shorba is typically made in India. It is a very simple recipe. Moong Dal is also known as Small Yellow Lentils. They are an extremely nutritious ingredient in this soup.

This soup is a great way to fulfill your craving for a healthy low-calorie meal. You can make this soup when you are feeling low or less energetic.

No need to add any hard-to-find ingredients, No need to work hard for making this soup in the kitchen, and even no need to invest a lot of time to make this soup.

The Moong Dal Shorba is an excellent source of B vitamins, iron, magnesium, potassium, and zinc.

So if you want some low-calorie soup options, it is one of them.

Try it :)





healthy soup recipes to lose weight



#48. Cold Cucumber Soup - Best Soup Recipes To Lose Weight


Because cucumbers are mostly made up of water, they are quite low in calories and fat. and obviously, they are extremely hydrating. This makes cucumbers a potentially great option to lose weight.

This soup is highly dense in some essential nutrients. it is low in calories but high in many important vitamins and minerals.

This soup has several benefits such as:
  1. It May Aid in Weight Loss.
  2. It May Lower Blood Sugar.
  3. It Promotes Hydration.
  4. It Contains Antioxidants.
  5. It Could Promote Regularity.

I am sure you are happy to know the benefits of this healthy soup recipe.

Now, do not wait at all. Try this recipe ASAP :)







#49. Tom Yum Kung (Spicy Shrimp Soup) - Easy Weight Loss Soups


Friends, this soup is extremely delicious, exactly like its name.

Tom Yum Kung is also known as Tom Yam. It is basically a Thai Soup which is consumed as a nicely spicy, hot and sour soup, usually cooked with Prawns.

Tom Yum is an easy but delicious soup that can be made with fresh lemongrass, kaffir lime leaves, fish sauce, and some chili.

Tom Yum is usually made with coconut milk. So if you want you can add a splash of coconut milk to the soup, at the end. It is also a great way to make this soup even more delicious.

You will be shocked to know that this recipe is considered one of the healthiest dishes in the world.

Tom Yum (or Tom Yam) is loaded with healthful nutrients, surrounded in a rich aroma of spices, seafood, and some extraordinary herbs.






healthy soup recipes for weight loss


#50. Thai Coconut Chicken Soup - Healthy Soup Recipes For Weight Loss

Another Thai Recipe! Thanks to the coconut, This soup is especially high in manganese, which is essential for bone health.

It is also necessary for metabolism. It highly contains carbohydrates, proteins, and cholesterol.

The Thai Coconut Chicken Soup is also rich in copper and iron, which help increase the count of red blood cells, as well as selenium, an important antioxidant that protects your cells.

What about Protein? Don't Panic! Your need of protein will be fulfilled by the chicken in this recipe. Just Like That!

Normally, chicken broth is been used in this recipe. But if you don't have it, you can use vegetable stock also.





Healthy Soup Recipes For Winter


#51. Brazilian Shrimp Soup - Healthy Soup Recipes For Weight Loss


The Brazilian Shrimp Soup is also known as Moqueca De Camaro, this seafood soup was originated in Brazil.

healthy soup recipes for weight loss

This Brazilian Shrimp Soup is an inconceivably delicious creamy soup that features shrimp, of course, coconut milk, and sour lemon juice with the great flavor of tomatoes. You can make this on any occasion.

If you are looking for extra protein in your soup then this soup is must-have for you.

Do you know? The shrimps contain more protein than chicken. It is a low-fat, lower-calorie source of protein.

Shrimp is surely lower in fat and calories than other types of flesh. Eating this soup may also promote heart and brain health due to its content of OMEGA-3 fatty acids and the essential antioxidant.

So give it a try :)





#52. Homemade Chicken Soup (Chicken Bones Special) - Easy Soup Recipes


This homemade chicken soup recipe really helps to burn the excessive fat from the fatty belly.

healthy soup recipes for weight loss

Apart from that, all the nutritious and healthy vegetables you add to this soup will make the soup even more nutritious and your weight loss journey will increase even more.

The Consumption of this healthy chicken soup can easily control your Blood Pressure.

There are many types of research and studies say that eating chicken daily can help us to control blood pressure.

So ultimately, this soup becomes very useful for them who are prone to several BP issues.

In Winter this soup works as the key to satisfaction. Yes! you must try this soup.





#53. The Indian Winter Soup - Healthy Soup Recipes For Weight Loss


This soup is fully muffled with unforgettable Indian spices which give the extraordinary flavor, so it becomes literally a necessity to have this in the winters.

This recipe proves that hearty food doesn't make your meal boring. And with the addition of pearl barley and lentils, this soup is surely packed deliciousness.

Do not forget to include Potatoes, Onions, and Tomatoes in this delicious soup.

While losing weight you have to keep in mind, This soup is not that good in turning you thin. If you want to gain weight, this soup is great for you. so note this.

I recommend, eat this soup at dinner time. It works great.





healthy soup recipes for weight loss



#54. Roasted Pepper, Sweet Potato & Smoked Paprika Soup - Easy Soup Recipes


This is one of the easiest ever soups when it comes to losing weight.

You just need to simply roast the veggies and blend it with some garden-fresh vegetables (optional) and some other interesting ingredients.

It is a tremendous recipe for engaged days when you want a minimum effort and a maximum satisfaction meal.

Coconut and Maple Syrup also give this recipe an exotic twist to enhance the flavor of a midweek meal.

So do not skip this extremely delicious and satisfying recipe. It will boost up your metabolism and fasten your speed of burning fat.

Go make it for yourself :)







#55.  The Leek And Potato Soup - Healthy Soup Recipes For Weight Loss


Leek soup is a soup basically made with leeks, of course, along with potatoes, mushrooms, vegetable stock or chicken stock, and heavy whipped cream. sometimes it can be made with beef broth.

The various spices in this recipe have been used such as red pepper, black pepper, salt, and cinnamon.

Generally, the potatoes are diced and cooked in the stock, while the leeks are chopped and sautéed.

After that, you need to combine all the other ingredients and stir it well. You can use spring onions for the garnishing of this soup.

You do not need to cook this soup for very long. It is a too easy recipe.

You have got to try this soup at least once :)





healthy soup recipes to lose weight


#56. The Polish Sauerkraut Soup - Healthy Soup Recipes For Weight Loss


In this winter, the Sauerkraut adds the extraordinary taste and texture to this soup.

If you add some juicy and smokey meat in this soup, it will turn out to be a soothing and flavorful meal that will help you to burn the excessive fat.

This Polish Sauerkraut Soup is sometimes made with vegetable stock, sometimes chicken, even pork chunks, or pork broth in some variations. 

You can make it with cabbage or kraut.

In this version of the soup, sauerkraut and polish sausage have been used, to make a “hot & sour soup” typically made in the Polish culinary tradition.

Don't Worry! You can make it with whatever veggies or flesh you have in your kitchen.

And do not forget to garnish it with some boiled eggs.






#57. The Green Bean Soup - Healthy Soup Recipes To Lose Weight 


Green bean soup is known for its cooling property which cools down our overheated bodies. it is necessary to keep our body well balanced and healthy.

You know, that Heatiness or Coldness is a Traditional Chinese Medicine term that narrates the factor that triggers certain types of illnesses such as high fever and dizziness.

Beans are among the super-nutritious foods, and The Moong Beans are among the best. They are extremely rich in protein, fiber, and good carbohydrates.

It also fully packed with calcium, phosphorus, iron, and vitamins.

If you are facing some bone issues, you need to try this soup at least once :)







#58. Roasted Butternut Squash Soup - Best Soup Recipes To Lose Weight 


This lucid yellow soup called butternut squash soup is known for its capability to literally do an explosion of taste into our mouth.

This soup will decidedly help you to clear away any freaking winter chills that can transform you ill.

Though this is a very easy recipe that requires fewer efforts.

And here comes the pro tip: Do not forget to add the bacon and white wine into this soup to make it wonderfully luxurious and tasty. But if you don't have it. It is totally cool.

I guarantee you, It will surely not disappoint you when you would eat this soup.





#59. Homemade Chicken Noodle Soup - Healthy Soup Recipes To Lose Weight 

The Homemade Chicken Noodle Soup is the slightly Classic Chinese Version soup typically contains Ginger, Garlic, Chicken, and Sweetcorn, which gives the modern inspiration to your chilled-winter meals.

healthy soup recipes for weight loss

This soup works as a low-calorie and low-fat but high-protein meal.

This lighter soup would definitely provide some relief from the excess fat hanging on your belly.

By containing this soup regularly, Its natural salts, its warmness, and steam can be very beneficial in helping to clear mucus membranes.

Plus it can also be helpful to soothe irritated passageways in your nose and throat.

This soup contains essential immune-boosting antioxidants and nutrients.

The ingredients you add to this delicious chicken noodle soup should also be healthy ones.  Use Vegetables such as onions, carrots, celery, parsley, and chicken of course.





#60. The Rainbow Vegetable SoupHealthy Soup Recipes For Weight Loss

If you often struggle to feed your kids the healthy veggies, you are not alone. There are many mommies who combat this.

healthy soup recipes for weight loss


But I have a suggestion, why don't you try this colorful soup instead? And if that doesn’t work, you can bind the soup with some delicious crusty bread! It will turn out to be your greatest idea of all time.

This soup doesn't take your too much time. You just need to invest some moments and you will get it.

You may have known, nutritionists always say, "eat the rainbow," and this soup is an easy and a great way to do that.

Rainbow vegetable soup has vegetables from all the color groups, isn't it sound really healthy?

This soup is filled with lots of antioxidants and other nutrients for you and your kids also.





Low-Calorie Soups For Weight Loss



#61. The Creamy Radish SoupHealthy Soup Recipes For Weight Loss


Guys radishes are so healthy that you may be fit in just a couple of weeks. They are fully packed with several Vitamins such as A, C, E, B6, and Vitamin K.

Additionally, they are enormously dense in antioxidants, fiber, zinc, potassium, phosphorous, magnesium, copper, calcium, iron, and manganese.

And each of these is known to keep our body stay fit for a long time.

This creamy radish soup is undoubtedly extremely high in nutrients. 


Some Key Factors of this soup:

A) Consumption of this soup may aids digestion.

B) It can fight cough and cold.

C) It may boosts immunity.

D) It can regulate blood pressure.

E) This soup helps the skin to bring shine.

So go make some :)





healthy soup recipes for weight loss




#62. The Arugula And Potato SoupHealthy Soup Recipes For Weight Loss


Guys this low-calorie soup is a must-have soup for you if you want to boost up your fat-burning speed. 

It contains benefits which help the blood to flow normally and help other organs to function normally.

It contains potassium, fiber, zinc, folate, and several minerals. it also has an electrolyte that's vital for the heart and nerve function.

Plus, this soup has Vitamins such as C and K that are powerful antioxidants that help support the immune system and helps with blood coagulation.

The arugula is known for being more healthy than the spinach. It has just 20 calories in about three cups, isn't it crazy?

Arugula provides an excellent source of folate, vitamins A and C, and fulfill your over 100% of your daily vitamin K needs.

This same serving can supply you a good source of calcium, magnesium, and manganese.







#63. Carrot & Clementine SoupHealthy Soup Recipes For Weight Loss


Clementines are very high in antioxidants. it can help by reducing the inflammation and preventing cellular damage caused by free radicals.

Thanks to the clementines; Along with vitamin C, this soup contains a number of other citrus acids and essential antioxidants, including hesperidin, narirutin, and beta carotene.

If you are prone to hair dryness, dandruff, hair thinning, dark circles, pimples, skin dryness, and even sun tanning then you just have got to make this soup and in very few weeks you will see yourself being cure from all these issues.

Apart from that, this low-calorie soup also contributes to the detoxification of blood.

This is a very simple and easy recipe, so do not wait, make it for you.





healthy soup recipes for weight loss



#64. Creamy Scallops ChowderEasy Soup Recipes For Weight Loss


Scallops are a so powerful and strong that it is considered as a must-have ingredient for weight losers by the nutritionists. It is more than 80 percent protein, literally!

So having this ingredient in any soup makes the soup enormously healthy without compromising on deliciousness.

However, you need to remember, they can cause allergic reactions in some people with shellfish allergies. So be careful with that.

Otherwise, They are safe to eat. They're highly nutritious, rich in protein, and low in calories.

The soup is also a very good source of both magnesium and potassium.

Due to the soup's many health benefits, it can be a great addition to your diet :)






#65. Tomato & Beetroot SoupTasty Soup Recipes For Weight Loss


The Tomato And Beetroot Soup is low in fat, and also low in calories. It is full of essential vitamins and minerals and fully packed with various powerful antioxidants.

As I mentioned above, beets are low in calories but they are high in water.

Increasing your intake of this low-calorie soup will help you to burn the fat so hurriedly that you will find yourself fit in a couple of weeks miraculously.

Many Nutrients in Few Calories. Beets have an impressive nutritional profile such as:
  1. It can help you to keep Blood Pressure in control.
  2. It can improve your Athletic Performance.
  3. It may help to battle with Inflammation.
  4. It may bring improvement in gut health.
  5. It may help keep your brain healthy.
  6. It can produce more blood cells.

Guys, this soup deserves a try :)





healthy soup recipes for weight loss




#66. The Tortilla SoupHealthy Soup Recipes For Weight Loss


The tortilla soup recipe is also one of the best healthiest recipes. The tortilla soup contains fiber which helps to improve our gastrointestinal functions.

This soup has a higher calcium level. and it is rich in folic acid.

Additionally, Because of the tortillas, this soup contains some essential vitamins such as niacin, thiamine, and pyridoxine which are required for the metabolism to work smoothly.

This soup is low in calories. and you can make it at your home very conveniently.

Do not forget to add the chicken breasts into this soup. it will fulfill your protein need in your weight loss journey and during the workout days.

Try it out :)





#67. Swiss Chard & Lentil SoupHealthy Soup Recipes To Lose Weight


Friends this is also a great soup. Chard is can be considered a great alternative to spinach.

healthy soup recipes for weight loss

This soup is an excellent source of fiber, vitamin K, vitamin A, vitamin C, iron, potassium, magnesium, and manganese.

Just one large leaf of chard can give you four times the daily requirement of Vitamin K.

Chard and Lentil Soup is a very good source of vitamin E and copper and contains ingredients such as choline, calcium, and riboflavin that can help us to strengthen the bones.

Also, it can improve the digestion system and purify the bloodstream and in results, we get clear and shining skin and get ease in bowel movements.





#68. Roasted Bell Pepper Soup Best Soups For Weight Loss

Friends, You may have known, Bell peppers are very rich in many vitamins and antioxidants, especially vitamin C and various carotenoids.

healthy soup recipes for weight loss

Suffering from flu and fever? this roasted bell pepper soup works very medicinally when taken hot, and its flavor seizes all the irritation of cold and chest congestion and provides almost instantaneous relief.

This soup contains zinc, protein, camphene, manganese, Alkaloids, Limonene, Folic acid, and vitamins such as A, C, B1, B2, C, and E.

Because of this, they may have several health benefits, such as improved eye health and reduced risk of several chronic diseases.

Making this soup a vegetable-rich meal turns it more healthy and delicious.

it is worth a try :)





#69. The Watercress SoupHealthy Soup Recipes For Weight Loss


Friends, you know, leafy greens always contain several nutrients and some natural phytochemicals, which have anti-cancer properties.

healthy soup recipes for weight loss


But watercress is an ingredient that has a particular power because of its high concentration of natural compounds.

Watercress soup is a great option for them who face any BP issues. it is a very good source of nitrates, which help to lower blood pressure.

The nitrates are converted into nitrogen and enter the bloodstream, which dilates the blood vessels and smoothen the blood flow in the body.

Plus, it has an oil present in the leaves and stem which has antibiotic and anti-inflammatory properties.


Some major key benefits of this soup recipe:

#1. The watercress soup is fully loaded with several nutrients, notably vitamin K.

#2. It contains the highest antioxidant amount in a single bowl.

#3. This soup has some special compounds that even may prevent cancer.

#4. Content May Lower Your Risk of Chronic Diseases.





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So, Guys, How was the list? How were the recipes? I hope you have liked it.


Some Questions


healthy soup recipes for weight loss


#1. Will Only Eating These Soups Help Me To Lose Weight?

Absolutely Not. You have to invest some time to do EXERCISE along with a healthy diet if you wish to lose weight.



#2. Which One Is The Most Healthy Soup From The List Given Above?

Well, all are healthy ones. But if you ask further, then I would say The Palak or Spinach Soup (13), and Homemade Chicken Soup(52).



#3. Which One Is The Most Delicious And Tasty Soup From The List Given Above?

There are several. But my favorites are Homemade Chicken Noodle Soup(59), Clear Vegetable Soup(11), Tibetan Thukpa Soup(31), and The Lemon Coriander Soup(28).



#4. Is It Really Possible To Lose Weight In Just 2 Weeks? Or It Is Just A Hoax?

It is 100 percent possible. If you maintain doing exercise daily along with following the strict diet routine, then I guarantee, you will definitely cut down the excessive fat from the body in 2 weeks.



#5. Can I Refrigerate These Soup Recipes And Use Them For A Long Time?

It depends on which soup you are refrigerating. But I recommend you try to make these soups fresh and eat them fresh.



#6. During The Healthy Diet, Can I Eat Whatever I Want For Just Once In A Whole Day?

Umm, I would say NO for it. Because friends, you want to lose weight and you are too serious about it, aren't you? So try to avoid it.



#7. Is It Okay To Use Soy Sauce In All The Recipes Mentioned Above?

No, You can use soy sauce in a few soups, but not in all. You should know, soy sauce does not fall in healthy stuff.



#8. Those Soups That Are Slightly Less In Taste, How To Make Them More Delicious?

Well, It is better to eat them as shown in the recipes. But if you want to increase the taste, you can add chili flakes, lemon juice, oregano, coriander or parsley, mint, or some pizza seasoning.



#9. Can I Consume Only These Soups Throughout My Weight Loss Journey?

Absolutely, The soups which I have exhibited above contain all the essential nutrients and the proteins, fiber, vitamins, minerals, which will fulfill your daily food requirement. But make sure you exercise along with it.



#10. Can I Use Any Soup Powders Available In The Market Just For Enhancing The Taste?

Nah. You must not use those soup powders. they are nothing but a mixture of coloring, preservative, and artificial flavors. You don't need this.



11. What Can I Have With These Soups Instead Of Bread?

Friends, You can use whole wheat bread instead of normal white bread. Plus you can also have flaxseed flatbread or sweet potato flatbread with your soup, they are low in carbohydrates.



#12. What Can I Use In These Soups Instead Of Oil?

Friends, I strongly recommend that you use Pure Cow Ghee instead of oil in the soups. Even use the ghee in all your other recipes. It is extremely healthy.


Final Words


Friends, If you are consciously serious about your health and want to be fit by making your diet healthy along with it doing some exercise, then you must try these recipes.

Because these healthy soup recipes for weight loss are not just for making you healthy and fit but they do not let you do compromise on taste. what can be better than that?

So be serious, Get up fast, Go get some ingredients, cut your veggies, and make some healthy soup for yourself and consume them on an everyday basis.

Along with it, keep in mind an extremely important thing, you have to follow some EXERCISE ROUTINE throughout the week while consuming these healthy soups daily.

This is a must-have-to thing.

And if you do so, I guarantee you that it will miraculously transform you.

If you are the person who is not only overweight and walking around with a hanging belly but also eagerly wants to cut down the extra layer of the fat.

This will transform you into a fit, a beautiful, attractive, and sexy personality who will be loved and respected by many people.


healthy soup recipes for weight loss


You Deserve It, My Friends.

So, Guys, this was my list of 69 healthy soup recipes for weight loss. I hope you find this article helpful.

I am going to come up with plenty of interesting soup recipe lists very soon. for that, you need to do one thing- you just need to bookmark this blog and follow me on my social handles.

I wish you all the very best from the depth of my heart and hope that you will follow these soup recipes and will get whatever you want in life.

Now, friends, allow me to demand what I deserve.

I think you liked these healthy soup recipes for weight loss that I've shared in this article today. If so, then please share this article with your friends and family so they will get the benefits from these recipes too.

If You Share This Article, It Will Make My Day :)

Also, you have to follow me on my social handles.



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69 Best Healthy Soup Recipes For Weight Loss In Just 2 Weeks


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