Ghee Vs Butter: Is Ghee Really Healthier Than Butter?

Ghee Vs Butter

ghee vs butter

Ghee Vs Butter: Is Ghee Really Healthier Than Butter?

Ghee Vs Butter | Hello My Dear Friends, how are you today? In this article, I am going to share with you the story of Golden Butter Oil called Ghee.

Why Ghee is one of the most underrated superfoods? Is eating ghee instead of butter more healthy? If ghee is so good then why there are no big advertisements on it?

Friends, There was a time when the ghee was revered more than just-food in India? India has a population of more than 1.3 Billion people. Just Imagine...

Indians have been using ghee in almost everything in their daily routine. Like in food, body, lamp, and whatnot. you just name it.

Ghee was added to almost every meal. such as sweets, curries, snacks, and even in soups.

Time passes, and the sale of ghee in the markets suddenly decreased considerably.

How negative marketing and the stigmas floating from some industries termed it fattening and extremely unhealthy. 

And how many of us got manipulated with this industrial jargon. 

But the truth achieved the triumph.

Now The Ghee has found a premium place on the shelves of almost all the supermarkets around the world with the name Clarified Butter.

Today I am going to disclose some astonishing and the most unexpected benefits of Ghee.

Plus I'll explain how Including this Indian Superfood in your diet will take your fitness to the next level.

Stick to this article until the end, and you will get all the answers.

So stay tuned my dear friends :)

Before of All,

Let us know about Butter...

Ghee Vs Butter: WHAT IS BUTTER?

Butter is a dairy product made from churning milk, which separates solid fats from liquids, known as buttermilk.

Although butter is also made from the milk of other mammals such as sheep, goat, and buffalo. But, in this article, I am focusing specifically on butter made from cow's milk.

It works particularly well for high heat cooking such as sauces and pan-frying and can help prevent sticking while adding flavor.

Butter is also widely used in baking to add texture and volume to baking foods and sweets or desserts.

In addition, it can be spread on bread, roasted veggies, pasta dishes, and many more.


  • High-fat dairy products such as butter have been associated with a lower risk of obesity, diabetes, and heart problems.

Nevertheless, butter is quite high in calories and saturated fat. it should be enjoyed in moderation.


Butter highly contains saturated fats and trans fats, both are responsible to increase the level of low-density lipoprotein (LDL) cholesterol. or you can say they increase bad cholesterol in human blood.

You may have known that most of the saturated fat in our diet comes from animal products. Such as red meat, eggs, and dairy products. These foods also contain all the bad cholesterol.

It is hard to believe that eating a lot of cholesterol will directly increase the level of cholesterol in their blood.

It is very important to keep an eye on the cholesterol in the blood because high levels of it can lead to a condition called atherosclerosis.

If it happens, then,

The following problems can occur due to atherosclerosis:
  1. Hardened Arteries
  2. Chest Pain
  3. Strokes
  4. Heart Attack
  5. Kidney Diseases
  6. Peripheral Arterial Disease

Now let us just talk about Ghee.

Ghee Vs Butter: WHAT IS GHEE:

When the normal butter is boiled, a golden yellow liquid is left behind. A golden yellow liquid. this liquid is called Ghee.

ghee vs butter

There are several ghee benefits. Ghee is a type of clarified butter that is usually made from cow's milk. Since ghee is made from slowly and gently simmering butter, the resulting taste is more complex than regular butter.

Apart from being used as an ingredient in many foods, in Ayurvedic practice, ghee is also used as a base for herbal ointments, which massage the skin to treat a variety of ailments.


Indian people have been consuming Ghee for centuries. Many people were taking advantage of essential ghee benefits.

Ghee is literally a goldmine of nutrients, it has therapeutic values. And it can be used internally or externally.

Due to its plethora of benefits, Ghee is considered sacred in India. no matter what region of India you plan to visit, ghee will always be used in the Indian delicacies.

ghee vs butter

However, it so happened in the 1970s 80s when some refined oil companies in order to sell their so-called heart-healthy oils, intensively bad publicized the Ghee and Ghee Benefits by calling it fattening and unhealthy for the heart.

Manipulated by such great marketing strategies of the industrial leaders, many people changed their traditional way of cooking.

It happened even in India.

While the health-conscious opted for the olive oils and the refined oils at 5x prices.

By the manipulation of some industrial marketing strategies, even your nutritionists advise you to omit Ghee from your diet.

And those so-called heart-healthy oils have now been proven by numerous studies to be nothing else but a colorless, odorless, tasteless, and nutrition-less liquids.

Oils are been produced after so much refining that they readily become toxic when heated.

Using refined oils has become the number one major reason for increased heart attacks around the globe.

Well, the truth cannot be hidden for long. And here is the Ghee which is now been recognized by modern science as the healthiest form of Fat.

Do you know:

Ghee is been always a trending topic in The United States for the last several years?

Just as you find olive oils and the refined oils on the shelves of the supermarkets these days, In The United States ghee is being sold as a premium cooking oil.

Ghee Vs Butter: GHEE BENEFITS:

Now the question may arrive in your mind,

"What makes The Ghee so special?"

"Isn't it high in saturated fats?"

Yes, it is. But the four letters that spell a miracle. which are S.C.F.A

Now, what is it?

What is S.C.F.A?

It stands for Short-Chain Fatty Acid. They are produced when dietary fiber is fermented in the colon.

Short-chain fatty acids are readily utilized by the body for energy. S.C.F.A also helps to keep the Guts healthy.

ghee vs butter

Ghee Vs Butter: Is Ghee Really Healthier Than Butter?

A short-chain fatty acid is a unique type of saturated fat found in Ghee.

Unlike the long-chain fatty acids found in the animal saturated fat, short-chain need not be broken down in the small intestine, and they are immediately used by the body for energy.

Due to this unique SCFA profile, Ghee is not fattening but actually cuts the fat from the most stubborn parts of the body.

Being one of the highest sources of Conjugated Linoleic Acid (one of the best acids useful for weight loss), Ghee mobilizes the fat cells to shrink down to their original size.

So, if your ultimate goal is fat loss, start eating Ghee right away.

Talking about ghee benefits, there is another big plus point of using Ghee for cooking. Ghee has a very high smoke point of over 250 degrees Celsius, very more than any other cooking oil.

The smoke point of an oil is the temperature at which the fatty acid bonds tend to break and the oil becomes unhealthy for consumption.

This makes Ghee ideal for all types of cooking including deep-frying.

Did you know that every time you add ghee to your meals you are reducing the glycemic index of the meal?

A major chunk of the world population being diabetic. Ghee is a savior.

The slow and steady climb of the blood sugar levels also makes it easy for the body to effectively assimilate the micronutrients from the meal.

If you are facing any kind of digestion issues there are high chances that ghee is missing in your diet.

Ghee is packed with an acid called Butyric Acid. Now, what's up with this butyric acid?

Well, our body converts the fiber into butyric acid. Since Ghee already has butyric acid, it makes the body's job easier.

So as compared to any other oil, meals cooked in ghee are lighter on the stomach.

Moreover, The S.C.F.A. is now recognized as a prebiotic, which creates an optimal environment for the gut-friendly bacteria to prosper.

Ghee because it is high in Omega-3 contrary to the popular belief actually reduces the bad cholesterol.

The richness of Antioxidants, Conjugated Linoleic Acids, and the Fat-Soluble Vitamins (A, D, E) in the Ghee, make it heart-healthy in true sense. Many studies are proving to you this today.

So if your cardiologist stops you from eating Ghee, it's time to change him.

Apart from this, If you feel low on energy, If you want to build muscle mass or have Joint Pains, Skin Problems, Hormonal Issues, Fertility Issues or you want your brain to function at its optimum level, you should start adding Ghee in your diet.

ghee vs butter

And did you know that Pure Ghee does not come with an expiry date?

Yes, if Ghee is properly stored in an airtight container kept in a cool and dark place it never goes bad.

The ancient texts mentioned to this extent that the older the ghee is, the more beneficial for health it becomes.

Ghee Vs Butter: HOW TO HAVE GHEE:

Ghee is the purest form of fat-free from milk solids and impurities. so it is absolutely lactose-free. It is one food on the planet which suits all body types

Irrespective of your fitness level, age, or gender you can include two to four teaspoons of Ghee daily without any guilt.

Ghee can be put on top of Bread, Rice, Curries, and even Soups.

And because it has a very high smoking point it is even ideal for Sauteeing and Deep Frying.

Not only it will add a medicinal touch to your food but also greatly enhance its flavor. Ghee is revered as divine in the Indian culture since ages.

Its versatility is nothing short of miraculous as its uses are not only internal but also external. Ghee benefits are not limited to food items only.

It is said that if one regularly puts a drop of ghee in nostrils all the parts of the body above the collarbone such as the Neck, Face Skin, Eyes, Ears, Hair, and Brain stay nourished.

Doing this daily you can assure yourself of Glowing Skin, Lustrous Hair, Improved Eyesight, Hearing Ability, and Sharp Intellect.

Applying just a few drops of Ghee and massaging the Naval daily, lubricates the joints, and improves the immunity, Helps Digestion and Stops Acne Breakouts.

Truly Ghee is a superfood. Although this does not mean that you jump on Ghee Sweets every other day.

These are so high in sugar that if you start eating them even Ghee won't be able to save you from putting on extra weight.

Moreover, Ghee should not be combined with Curd or any food which has curd in it.

The mixture of an equal amount of Ghee and Honey has been referred to as poisonous in Indian Ayurveda. So make sure that you keep this in mind


Ghee can be extracted from the milk of Cow, Buffalo, or Goat.

However, it is Cow Ghee which is considered the best. If you can make Ghee at home nothing like it.

There are quite a few brands which are making Cow Ghee, You can buy them too.

You might have to pay a little extra to get Pure Cow Ghee.

Ghee Vs Butter: FINAL WORDS:

So, my dear friends, Ghee is far healthier than butter. but guys, look, I am not saying that you should completely quit the butter or dairy products. that is a rubbish thing. even I can't do that.

What actually I am saying is you should eat butter once in a while and increase the frequency of eating ghee.

Or if you can't do that. It is fine.

But then you have to promise that you will definitely quit the refined oils and all the products that are made from it.

Because refined oils are more unhealthy than anything.

So stay away from it.

Now if you like this article, Share this with your loved ones, friends, and colleagues.

And let me know in the comments section that which thing do you like the most of this article and will you add Ghee in your diet from now.

India's Ancient Texts Say:

"As Long As You Live, Live Happily,

And Even If You Have To Take A Loan,

Ensure That You Drink Ghee."

ghee vs butter

That's all for this article, I hope you found it to be helpful.

Reading this article, I hope you will start including Ghee in your daily diet.

Thank You So Much For Your Time...

Ghee Vs Butter: Is Ghee Really Healthier Than Butter?

Post a Comment